Youssef Jemmoua 8x1000m/1:30r SkiErg
8,000
Meters
30:50.7
Time
1:55.6
Pace
551
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,811 |
| Overall Time | 42:50.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
| Stroke Count | 1718 |
| Drag Factor | 135 |
July 26, 2026 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 8,000 | 1:55.6 | 226 | 1071 | 44 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 40 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 44 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 46 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 46 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 46 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 45 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 45 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 45 | |
| r1,811 |
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Workout Graph
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