Youssef Jemmoua 7x1000m/1:30r SkiErg
7,000
Meters
26:17.7
Time
1:52.6
Pace
497
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,338 |
| Overall Time | 36:47.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 45 |
| Stroke Count | 1443 |
| Drag Factor | 144 |
July 23, 2026 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 7,000 | 1:52.6 | 245 | 1134 | 45 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 49 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 45 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 46 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 45 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 46 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 46 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 45 | |
| r1,338 |
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Workout Graph
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