Thomas Musso v8:00/2:00r...4 SkiErg
7,814
Meters
32:00.0
Time
2:02.8
Pace
505
Calories
162
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 1186 |
| Drag Factor | 89 |
May 10, 2026 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,814 | 2:02.8 | 189 | 946 | 37 | 162 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 39 | 163 | |
| r: 2:00 | 351 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 36 | 162 | |
| r: 2:00 | 279 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 36 | 163 | |
| r: 2:00 | 294 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 37 | 161 | |
| r: 2:00 | 320 | ||||||
| r1,244 |
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Workout Graph
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