Thomas Musso v1:40/0:20r...10 SkiErg
4,208
Meters
16:40.0
Time
1:58.8
Pace
285
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 99 |
March 23, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,208 | 1:58.8 | 209 | 1026 | 37 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 41 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 40 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 40 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 38 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 38 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 37 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 36 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 36 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 972 | 35 | |
| r: 0:20 | 26 | |||||
| r182 |
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Workout Graph
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