Thomas Musso v1:00/1:00r...12 SkiErg
3,305
Meters
12:00.0
Time
1:48.9
Pace
242
Calories
168
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 95 |
March 14, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1210 | 42 | 168 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 44 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 42 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 43 | 165 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 43 | 169 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 169 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 43 | 169 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | 168 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | 171 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | 169 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | 175 | |
| r: 1:00 | 36 | ||||||
| r580 |
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Workout Graph
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