Thomas Musso v500m/1:00r...10 SkiErg
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
166
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 29:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 100 |
March 07, 2026 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 37 | 166 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 37 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 167 | |
| r: 1:00 | 29 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 35 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 36 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 38 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 39 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 39 | 171 | |
| r: 1:00 | 29 | ||||||
| r221 |
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Workout Graph
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