Thomas Musso v2:00/1:00r...8 SkiErg
4,222
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
168
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 41 |
| Stroke Count | 660 |
| Drag Factor | 99 |
February 27, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1117 | 41 | 168 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 46 | 162 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 44 | 166 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 43 | 168 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 43 | 169 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 41 | 170 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 37 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 38 | 169 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 40 | 173 | |
| r: 1:00 | 33 | ||||||
| r225 |
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Workout Graph
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