George Faalogo 10x3:00/1:00r row
7,572
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 148 |
October 28, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1008 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r905 |
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Workout Graph
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