Yu SONG 40:00 row
8,275
Meters
40:00.0
Time
2:25.0
Pace
468
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 119 |
October 22, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,275 | 2:25.0 | 115 | 702 | 468 | 20 | 116 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 20 | 110 |
| 16:00.0 | 1,656 | 2:24.9 | 115 | 705 | 94 | 20 | 114 |
| 24:00.0 | 1,654 | 2:25.1 | 115 | 705 | 94 | 21 | 119 |
| 32:00.0 | 1,656 | 2:24.9 | 115 | 697 | 93 | 21 | 119 |
| 40:00.0 | 1,661 | 2:24.4 | 116 | 712 | 95 | 20 | 120 |
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Workout Graph
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