Jeffrey Valk 200c row
3,497
Meters
18:02.9
Time
2:34.8
Pace
200
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 127 |
March 09, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.9 | 3,497 | 2:34.8 | 94 | 624 | 200 | 30 |
| 3:22.1 | 705 | 2:23.3 | 119 | 709 | 40 | 33 |
| 3:14.6 | 693 | 2:20.4 | 126 | 735 | 40 | 33 |
| 4:32.3 | 678 | 3:20.8 | 43 | 448 | 40 | 22 |
| 3:26.0 | 710 | 2:25.0 | 115 | 694 | 40 | 32 |
| 3:27.9 | 713 | 2:25.7 | 113 | 688 | 40 | 33 |
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Workout Graph
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