Jeffrey Valk 300c row
5,236
Meters
25:31.6
Time
2:26.2
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 127 |
February 24, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,236 | 2:26.2 | 112 | 705 | 300 | 31 |
| 5:14.0 | 1,073 | 2:26.3 | 112 | 687 | 60 | 33 |
| 4:56.0 | 1,046 | 2:21.4 | 124 | 729 | 60 | 33 |
| 5:31.7 | 1,026 | 2:41.6 | 83 | 651 | 60 | 27 |
| 4:56.8 | 1,048 | 2:21.6 | 123 | 727 | 60 | 32 |
| 4:53.1 | 1,043 | 2:20.5 | 126 | 736 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.