Jeffrey Valk 300c row
5,313
Meters
28:04.3
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 126 |
February 19, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.3 | 5,313 | 2:38.5 | 88 | 641 | 300 | 28 |
| 5:27.2 | 1,078 | 2:31.7 | 100 | 660 | 60 | 30 |
| 6:11.5 | 1,057 | 2:55.7 | 64 | 581 | 60 | 26 |
| 4:58.6 | 1,051 | 2:22.0 | 122 | 723 | 60 | 32 |
| 6:15.2 | 1,060 | 2:56.9 | 63 | 575 | 60 | 25 |
| 5:11.7 | 1,068 | 2:25.9 | 113 | 692 | 60 | 32 |
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Workout Graph
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