Jeffrey Valk 200c row
3,422
Meters
15:50.1
Time
2:18.8
Pace
200
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 126 |
February 17, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,422 | 2:18.8 | 131 | 757 | 200 | 30 |
| 2:49.4 | 650 | 2:10.3 | 158 | 850 | 40 | 32 |
| 3:14.0 | 692 | 2:20.1 | 127 | 742 | 40 | 32 |
| 3:24.6 | 708 | 2:24.4 | 116 | 703 | 40 | 31 |
| 3:16.5 | 696 | 2:21.1 | 124 | 732 | 40 | 30 |
| 3:05.6 | 677 | 2:17.0 | 136 | 775 | 40 | 29 |
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Workout Graph
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