Jeffrey Valk 250c row
4,285
Meters
21:47.6
Time
2:32.5
Pace
250
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 12, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,285 | 2:32.5 | 99 | 688 | 250 | 26 |
| 3:58.7 | 859 | 2:18.9 | 130 | 754 | 50 | 30 |
| 4:04.2 | 867 | 2:20.8 | 125 | 737 | 50 | 29 |
| 4:54.0 | 854 | 2:52.1 | 69 | 612 | 50 | 24 |
| 4:53.1 | 847 | 2:53.0 | 68 | 614 | 50 | 23 |
| 3:57.6 | 858 | 2:18.4 | 132 | 757 | 50 | 30 |
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Workout Graph
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