Jeffrey Valk 50c row
844
Meters
3:49.6
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 123 |
February 10, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 844 | 2:16.0 | 139 | 783 | 50 | 29 |
| 0:45.7 | 169 | 2:15.2 | 142 | 787 | 10 | 30 |
| 0:44.1 | 165 | 2:13.6 | 147 | 816 | 10 | 31 |
| 0:46.8 | 171 | 2:16.8 | 137 | 769 | 10 | 29 |
| 0:46.4 | 170 | 2:16.4 | 138 | 775 | 10 | 30 |
| 0:46.6 | 170 | 2:17.0 | 136 | 772 | 10 | 30 |
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Workout Graph
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