Patricia Stoltenberg v8:00/3:00r...4 row
2,912
Meters
20:00.0
Time
3:26.0
Pace
145
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 85 |
September 06, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,912 | 3:26.0 | 40 | 435 | 23 | |
| 8:00.0 | 1,172 | 3:24.7 | 41 | 435 | 24 | |
| r: 3:00 | 238 | |||||
| 6:00.0 | 816 | 3:40.5 | 33 | 410 | 22 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 25 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 27 | |
| r: 3:00 | 348 | |||||
| r1,267 |
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Workout Graph
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