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Patricia Stoltenberg v0:45/0:45r...20 row

2,464

Meters

15:00.0

Time

3:02.6

Pace

115

Calories

Rest Distance583
Rest Time15:00.0
Overall Distance3,047
Overall Time30:00.0
Average Watts57
Calories Per Hour460
Stroke Rate28
Stroke Count427
Drag Factor85

September 03, 2026 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,464 3:02.6 57 460 28
0:45.0 112 3:20.8 43 400 27
r: 0:45 23
0:45.0 114 3:17.3 46 400 31
r: 0:45 25
0:45.0 117 3:12.3 49 400 28
r: 0:45 23
0:45.0 111 3:22.7 42 400 25
r: 0:45 26
0:45.0 116 3:13.9 48 400 25
r: 0:45 26
0:45.0 121 3:05.9 54 480 28
r: 0:45 32
0:45.0 121 3:05.9 54 480 27
r: 0:45 31
0:45.0 118 3:10.6 50 400 25
r: 0:45 29
0:45.0 136 2:45.4 77 560 31
r: 0:45 25
0:45.0 120 3:07.5 53 480 27
r: 0:45 30
0:45.0 128 2:55.7 64 480 29
r: 0:45 40
0:45.0 134 2:47.9 74 480 31
r: 0:45 32
0:45.0 131 2:51.7 69 480 29
r: 0:45 29
0:45.0 130 2:53.0 68 480 31
r: 0:45 32
0:45.0 127 2:57.1 63 480 29
r: 0:45 27
0:45.0 126 2:58.5 61 480 29
r: 0:45 30
0:45.0 127 2:57.1 63 480 29
r: 0:45 36
0:45.0 124 3:01.4 59 480 29
r: 0:45 32
0:45.0 126 2:58.5 61 480 29
r: 0:45 29
0:45.0 125 3:00.0 60 480 29
r: 0:45 26
r583

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Workout Graph

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