Patricia Stoltenberg v4:00/2:00r...7 row
2,438
Meters
19:00.0
Time
3:53.7
Pace
121
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 33:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 85 |
September 01, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,438 | 3:53.7 | 27 | 382 | 21 | |
| 4:00.0 | 516 | 3:52.5 | 28 | 390 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 382 | 3:55.6 | 27 | 380 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 21 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 23 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 22 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 497 | 4:01.4 | 25 | 375 | 22 | |
| r: 2:00 | 19 | |||||
| r155 |
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Workout Graph
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