Patricia Stoltenberg v4:00/2:00r...5 row
2,986
Meters
20:00.0
Time
3:20.9
Pace
148
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 84 |
August 31, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,986 | 3:20.9 | 43 | 444 | 25 | |
| 4:00.0 | 566 | 3:32.0 | 37 | 420 | 24 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 586 | 3:24.7 | 41 | 435 | 25 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 25 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 601 | 3:19.6 | 44 | 450 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 26 | |
| r: 2:00 | 224 | |||||
| r1,142 |
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Workout Graph
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