Patricia Stoltenberg v1:00/2:00r...5 row
1,799
Meters
13:00.0
Time
3:36.7
Pace
88
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 23:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 85 |
August 26, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,799 | 3:36.7 | 34 | 406 | 23 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 23 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 23 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 24 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 24 | |
| r: 2:00 | 235 | |||||
| r1,179 |
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Workout Graph
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