Patricia Stoltenberg v2:00/1:00r...8 row
2,500
Meters
16:00.0
Time
3:12.0
Pace
122
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 84 |
August 25, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,500 | 3:12.0 | 49 | 457 | 26 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 21 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 29 | |
| r: 1:00 | 104 | |||||
| r860 |
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Workout Graph
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