Patricia Stoltenberg v6:00/2:00r...6 row
2,215
Meters
15:00.0
Time
3:23.1
Pace
109
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 84 |
August 23, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,215 | 3:23.1 | 42 | 436 | 24 | |
| 6:00.0 | 842 | 3:33.7 | 36 | 420 | 23 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 25 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 440 | 24 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 25 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 29 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 30 | |
| r: 2:00 | 236 | |||||
| r1,332 |
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Workout Graph
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