Lukas M. 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 128 |
August 31, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 826 | 306 | 23 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 879 | 63 | 22 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 971 | 66 | 24 |
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Workout Graph
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