Lukas M. 4000m row
4,000
Meters
17:53.8
Time
2:14.2
Pace
247
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 04, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 828 | 247 | 22 |
| 3:27.4 | 800 | 2:09.6 | 161 | 867 | 50 | 23 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 936 | 52 | 25 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 866 | 50 | 25 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 750 | 48 | 21 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 740 | 47 | 20 |
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Workout Graph
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