Lukas M. 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
298
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 02, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 894 | 298 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 22 |
| 8:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 |
| 12:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 22 |
| 16:00.0 | 919 | 2:10.5 | 157 | 870 | 58 | 24 |
| 20:00.0 | 928 | 2:09.3 | 162 | 900 | 60 | 25 |
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Workout Graph
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