Lukas M. 19:15 row
4,014
Meters
19:15.5
Time
2:23.9
Pace
244
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
May 14, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,014 | 2:23.9 | 117 | 760 | 244 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 636 | 53 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 864 | 72 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 852 | 71 | 23 |
| 19:15.5 | 848 | 2:30.6 | 102 | 676 | 48 | 19 |
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Workout Graph
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