Lukas M. 20:05 row
4,014
Meters
20:05.4
Time
2:30.1
Pace
232
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 128 |
May 12, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,014 | 2:30.1 | 103 | 692 | 232 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 25 |
| 20:05.4 | 12 | 3:45.0 | 31 | 666 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.