Lukas M. 20:13 row
4,192
Meters
20:13.3
Time
2:24.7
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 126 |
May 05, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,192 | 2:24.7 | 115 | 741 | 250 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 552 | 46 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 24 |
| 20:13.3 | 25 | 4:26.0 | 19 | 541 | 2 | 23 |
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Workout Graph
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