Lukas M. 20:22 row
4,279
Meters
20:22.0
Time
2:22.7
Pace
251
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 01, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,279 | 2:22.7 | 120 | 739 | 251 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 20:22.0 | 67 | 2:44.1 | 79 | 654 | 4 | 14 |
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Workout Graph
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