Lukas M. 4000m row
4,000
Meters
17:27.3
Time
2:10.9
Pace
248
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 129 |
April 29, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 852 | 248 | 21 |
| 3:33.3 | 800 | 2:13.3 | 148 | 810 | 48 | 21 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 908 | 51 | 23 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 809 | 49 | 20 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 826 | 49 | 20 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 914 | 51 | 22 |
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Workout Graph
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