Lukas M. 20:46 row
4,451
Meters
20:46.4
Time
2:20.0
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 22, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,451 | 2:20.0 | 128 | 748 | 259 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 20:46.4 | 164 | 2:21.4 | 124 | 698 | 9 | 19 |
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Workout Graph
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