Lukas M. 12:59 row
3,009
Meters
12:59.5
Time
2:09.5
Pace
189
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 128 |
April 18, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,009 | 2:09.5 | 161 | 872 | 189 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 28 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 12:59.5 | 686 | 2:10.8 | 156 | 862 | 43 | 25 |
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Workout Graph
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