Lukas M. 5050m row
5,050
Meters
24:48.2
Time
2:27.3
Pace
284
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 129 |
April 10, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,050 | 2:27.3 | 109 | 687 | 284 | 18 |
| 5:23.4 | 1,100 | 2:27.0 | 110 | 690 | 62 | 19 |
| 5:27.8 | 2,200 | 2:29.0 | 106 | 669 | 61 | 18 |
| 5:19.0 | 3,300 | 2:25.0 | 115 | 710 | 63 | 18 |
| 5:23.7 | 4,400 | 2:27.1 | 110 | 678 | 61 | 18 |
| 3:14.3 | 5,050 | 2:29.4 | 105 | 685 | 37 | 18 |
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Workout Graph
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