Lukas M. 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 129 |
April 10, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 684 | 280 | 19 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 19 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 20 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 20 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 685 | 56 | 19 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 18 |
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Workout Graph
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