Lukas M. 4040m row
4,040
Meters
20:03.2
Time
2:28.9
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 04, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,040 | 2:28.9 | 106 | 682 | 228 | 16 |
| 4:55.1 | 900 | 2:43.9 | 79 | 585 | 48 | 16 |
| 4:29.0 | 1,800 | 2:29.4 | 105 | 669 | 50 | 17 |
| 4:24.7 | 2,700 | 2:27.0 | 110 | 693 | 51 | 16 |
| 4:15.8 | 3,600 | 2:22.1 | 122 | 731 | 52 | 16 |
| 1:58.6 | 4,040 | 2:14.7 | 143 | 819 | 27 | 16 |
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Workout Graph
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