Lukas M. 3030m row
3,030
Meters
14:27.5
Time
2:23.1
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 129 |
April 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,030 | 2:23.1 | 119 | 726 | 175 | 16 |
| 3:28.7 | 700 | 2:29.0 | 106 | 672 | 39 | 18 |
| 3:21.0 | 1,400 | 2:23.5 | 118 | 716 | 40 | 17 |
| 3:20.4 | 2,100 | 2:23.1 | 119 | 718 | 40 | 16 |
| 3:13.2 | 2,800 | 2:18.0 | 133 | 782 | 42 | 16 |
| 1:04.0 | 3,030 | 2:19.1 | 130 | 787 | 14 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.