Lukas M. 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
377
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 131 |
March 29, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 754 | 377 | 18 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 18 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 19 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 18 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 760 | 76 | 18 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 760 | 76 | 19 |
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Workout Graph
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