Lukas M. 40:00 row
8,217
Meters
40:00.0
Time
2:26.0
Pace
467
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 130 |
March 27, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,217 | 2:26.0 | 112 | 700 | 467 | 18 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 660 | 88 | 20 |
| 16:00.0 | 1,593 | 2:30.6 | 102 | 660 | 88 | 19 |
| 24:00.0 | 1,617 | 2:28.4 | 107 | 675 | 90 | 18 |
| 32:00.0 | 1,732 | 2:18.5 | 132 | 780 | 104 | 16 |
| 40:00.0 | 1,676 | 2:23.1 | 119 | 727 | 97 | 17 |
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Workout Graph
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