Lukas M. 4000m row
4,000
Meters
18:54.1
Time
2:21.7
Pace
231
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 129 |
March 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 733 | 231 | 19 |
| 3:57.4 | 800 | 2:28.3 | 107 | 682 | 45 | 19 |
| 3:46.6 | 1,600 | 2:21.6 | 123 | 730 | 46 | 20 |
| 3:44.8 | 2,400 | 2:20.5 | 126 | 736 | 46 | 20 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 764 | 47 | 20 |
| 3:44.1 | 4,000 | 2:20.0 | 127 | 755 | 47 | 19 |
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Workout Graph
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