Lukas M. 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
282
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 129 |
March 11, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 846 | 282 | 19 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 19 |
| 8:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 19 |
| 12:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 19 |
| 16:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 19 |
| 20:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 21 |
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Workout Graph
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