Lukas M. 4000m row
4,000
Meters
18:20.8
Time
2:17.6
Pace
236
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 129 |
March 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000 | 2:17.6 | 134 | 771 | 236 | 20 |
| 3:46.0 | 800 | 2:21.2 | 124 | 732 | 46 | 20 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 732 | 46 | 20 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 791 | 48 | 20 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 800 | 48 | 20 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 806 | 48 | 20 |
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Workout Graph
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