Lukas M. 4000m row
4,000
Meters
19:01.6
Time
2:22.7
Pace
233
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 129 |
March 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.6 | 4,000 | 2:22.7 | 120 | 734 | 233 | 18 |
| 3:50.2 | 800 | 2:23.8 | 118 | 719 | 46 | 17 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 701 | 45 | 18 |
| 4:03.5 | 2,400 | 2:32.1 | 99 | 665 | 45 | 17 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 745 | 47 | 18 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 856 | 50 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.