Lukas M. 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
298
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 129 |
March 04, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 774 | 298 | 20 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 60 | 20 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 794 | 60 | 20 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 20 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 713 | 59 | 19 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 821 | 61 | 22 |
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Workout Graph
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