Lukas M. 20:00 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 132 |
March 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 804 | 268 | 19 |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 20 |
| 8:00.0 | 890 | 2:14.8 | 143 | 810 | 54 | 19 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 19 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 20 |
| 20:00.0 | 911 | 2:11.7 | 153 | 855 | 57 | 21 |
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Workout Graph
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