Lukas M. 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 131 |
February 19, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 739 | 290 | 20 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 650 | 55 | 19 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 20 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 20 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 20 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 22 |
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Workout Graph
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