Lukas M. 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
237
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 132 |
February 17, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 711 | 237 | 19 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 20 |
| 8:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 |
| 12:00.0 | 851 | 2:21.0 | 125 | 750 | 50 | 19 |
| 16:00.0 | 706 | 2:49.9 | 71 | 615 | 41 | 17 |
| 20:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 20 |
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Workout Graph
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