Lukas M. 20:07 row
4,374
Meters
20:07.6
Time
2:18.0
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 140 |
February 15, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,374 | 2:18.0 | 133 | 772 | 259 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 |
| 20:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |
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Workout Graph
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