Lukas M. 20:00 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 137 |
February 13, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 645 | 215 | 16 |
| 4:00.0 | 748 | 2:40.4 | 85 | 600 | 40 | 16 |
| 8:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 17 |
| 12:00.0 | 783 | 2:33.2 | 97 | 645 | 43 | 17 |
| 16:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 16 |
| 20:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 18 |
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Workout Graph
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