Lukas M. 4000m row
4,000
Meters
21:49.6
Time
2:43.7
Pace
213
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 136 |
February 11, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,000 | 2:43.7 | 80 | 585 | 213 | 23 |
| 4:22.1 | 800 | 2:43.8 | 80 | 576 | 42 | 24 |
| 4:22.8 | 1,600 | 2:44.2 | 79 | 575 | 42 | 24 |
| 4:46.2 | 2,400 | 2:58.8 | 61 | 528 | 42 | 22 |
| 4:20.4 | 3,200 | 2:42.7 | 81 | 580 | 42 | 25 |
| 3:58.1 | 4,000 | 2:28.8 | 106 | 680 | 45 | 25 |
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Workout Graph
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