Lukas M. 4000m row
4,000
Meters
26:04.3
Time
3:15.5
Pace
218
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 137 |
February 10, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.3 | 4,000 | 3:15.5 | 47 | 501 | 218 | 19 |
| 4:05.5 | 800 | 2:33.4 | 97 | 630 | 43 | 25 |
| 9:51.9 | 1,600 | 6:09.9 | 7 | 261 | 43 | 10 |
| 4:02.3 | 2,400 | 2:31.4 | 101 | 653 | 44 | 25 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 655 | 44 | 25 |
| 4:02.7 | 4,000 | 2:31.6 | 100 | 652 | 44 | 25 |
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Workout Graph
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